Move with strength. Rest with intention.
Awareness begins in the body.
- Pilates & CoreAlign
- Movement Assessment
- Post-Rehabilitation Training
- Yoga & Meditation
- Reiki & Sound Healing
Sessions tailored to your body and life
Whether you’re just beginning, returning to movement after a break, or looking to maintain your lifestyle through injury or aging, I’ll help you build a movement and stillness practice so you feel good mentally and physically.
Movement & stillness practices forevery and any body
The body often knows before the mind understands
Book a Discovery conversation
Private movement and stillness sessions help you develop greater awareness, strength, and connection with yourself. Whether you're recovering from injury, managing stress, building healthy habits, or simply wanting to feel better in your body, we'll create an approach tailored to your needs.
Drawing from Pilates, yoga, meditation, and other embodied practices, our work together is designed to support sustainable wellbeing from the inside out.
Private Sessions
Meaningful change doesn't happen only in the mind. It happens through the body as well.
Book a discovery conversation
These customized group experiences bring people together through movement, reflection, conversation, and shared learning. Whether you're supporting a team, hosting a retreat, or gathering a community, sessions are designed to cultivate greater awareness, connection, and wellbeing.
Programs may include movement, meditation, coaching, and facilitated discussion, depending on the needs of the group.
Group Experiences
Some of our most meaningful insights emerge in the presence of others.
The body often knows before the mind understands.
Before we can explain why we're overwhelmed, disconnected, uncertain, or exhausted, our bodies are already communicating it.
Movement creates space to notice.
Whether through Pilates, yoga, meditation, or restorative practices, we learn to listen more carefully to ourselves and reconnect with what matters most.
From that place, greater awareness, clarity, and self-trust can emerge.
Why Movement Matters
+ Movement Assessment
+ Corrective & Post-rehab Training
+ STOTT Pilates
+ Reiki Second Degree
+ Yoga (500 E-RYT)
+ Meditation
+ Sound Healing
+ Stretch Therapy
Meaningful change becomes sustainable when our actions align with what matters most.
Advanced training in
Whether you're looking for personalized support or simply want to join me in a class, there are several ways to practice together.
Practice with me
Public Classes
+ 7:55am - Intermediate
+ 9am - Intermediate
+ 10:05am - Intermediate
+ 11:15am - Restorative/Beginner
Sundays
+ 5pm Hatha
+ 6:30pm Mat Pilates Fusion
Lynn Valley Studio
Ambleside Studio (Pilates Apparatus)
Lonsdale Studio
Fridays
+ 8am Hot Yoga
+ 9:15am Hatha Yoga
Gleneagles Recreation Centre
Mondays
+ 6:30pm Build, Burn, Flow
ANGEL TSANG
“Superbly experienced teaching on rehab, fitness, and alignment Pilates. The way you choreograph a series of exercises to get me ready for a more complicated and challenging exercise shows the deep knowledge you have in body movement. My posture has improved, I feel stronger, I feel better both physically and mentally.”
“Superbly experienced teaching”
LILY DONG
“Eryn is extremely knowledgeable about Pilates and the body in general. She notices small details and patiently helps correct them. When I am working with her I am pushed to my comfortable limits. She is always really patient and friendly.”
“Pushed to my comfortable limits”
CINDY BEEDIE
“I have learned so much about the benefits of meditation and being present in my day-to-day life. The learning has evolved over time from yoga to pilates to meditation. I feel like every session is tailored to whatever is going on in my body and my life.”
“Every session is tailored”
REBECCA PRETO, Physiotherapist, Client Referral & Pilates Practitioner
“As a physiotherapist, I appreciate Eryn’s depth of knowledge and understanding of how our bodies move and anatomy. Her classes are well-planned with a goal in mind. She builds from the basics and challenges you by adding building blocks…whether with the shoulder, core, hip, or another body part. You leave feeling good about what you have achieved and how to carry that forward in your life.”
“You leave feeling good”
Book a Discovery Conversation
Clarity rarely arrives when we push harder.
It emerges when we create enough space to listen.
A Discovery Conversation is an opportunity to slow down, explore what you're navigating, and determine whether working together is the right next step.