Guided movement and stillness sessions, designed to meet your individual physical, mental, and spiritual needs.
Move the way you want to. Live to your fullest potential.
- Posture and Movement Assessment
- Corrective Training
- Pilates
- CoreAlign
- Yoga
- Meditation
- Stretch Therapy
- Pelvic Floor Health
Sessions tailored to your body and life
Whether you’re just beginning, returning to movement after a break, or looking to maintain your lifestyle through injury or aging, I’ll help you build a movement and stillness practice so you feel good mentally and physically.
Movement practices
for every and any body
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Small Group Sessions
Move together
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Private Sessions
Move for you
Your life. Your way.
begin with a complimentary call
Private, guided movement and stillness sessions are perfect for anyone looking to improve their alignment, move more efficiently, restore or find the accountability they need to stay consistent.
Based on your needs, preferences, and goals, your practice can include Pilates, yoga, meditation, therapeutic exercise, and stretch therapy. Together, we’ll determine the best approach for you.
Appointments are available Monday to Friday from 6 am to 4 pm. Most clients book 1 to 3 times per week.
Join me in person at my home studio in West Vancouver or book a virtual session. Want me to come to you? We can discuss this option as well.
investment: $130/SESSION
Private Sessions
begin with a complimentary call
Connect and deepen relationships by spending time growing and learning together. Group sessions are a powerful way to gather in community, celebrate one another, or increase workplace camaraderie and productivity.
Curated movement, meditation, and health coaching sessions are available for groups of five or more within the Greater Vancouver Area.
Curated movement and meditation workshops and retreats are available for groups of five or more domestically and abroad.
Small Group Sessions
As a movement guide and health coach, I’m here to help you identify what you want from your health, lifestyle, work, and relationships. Then, teach you how to remove self-sabotaging obstacles that keep you stuck so you can achieve your goals.
I have studied and learned from the best to bring you movement and health coaching that helps you remember your truest self, discover what you want, and figure out how to begin.
As we work together, you’ll identify changes you need to make and find the clarity you need to make them. You’ll experience the impact less stress and healthier habits have on your body and mind. And, you’ll feel empowered and able to live a value-based lifestyle—knowing you built it to help you embody your best self mentally, emotionally, and physically.
Meet Eryn
+ IIN Health Coaching
+ STOTT Pilates (Mat & Apparatus)
+ Yoga (500 E-RYT Registered Teacher)
+ Chopra Meditation
+ Stretch Therapy
With advanced training in:
+ CoreAlign
+ Movement Assessment
+ Corrective & Post-rehab Training
+ Pelvic Floor Health (Hypopressive Fitness)
Eryn is certified in:
MA, MBA, HEALTH COACH, MASTER MOVEMENT INSTRUCTOR
ANGEL TSANG
“Superbly experienced teaching on rehab, fitness, and alignment Pilates. The way you choreograph a series of exercises to get me ready for a more complicated and challenging exercise shows the deep knowledge you have in body movement. My posture has improved, I feel stronger, I feel better both physically and mentally.”
“Superbly experienced teaching”
LILY DONG
“Eryn is extremely knowledgeable about Pilates and the body in general. She notices small details and patiently helps correct them. When I am working with her I am pushed to my comfortable limits. She is always really patient and friendly.”
“Pushed to my comfortable limits”
CINDY BEEDIE
“I have learned so much about the benefits of meditation and being present in my day-to-day life. The learning has evolved over time from yoga to pilates to meditation. I feel like every session is tailored to whatever is going on in my body and my life.”
“Every session is tailored”
REBECCA PRETO, Physiotherapist, Client Referral & Pilates Practitioner
“As a physiotherapist, I appreciate Eryn’s depth of knowledge and understanding of how our bodies move and anatomy. Her classes are well-planned with a goal in mind. She builds from the basics and challenges you by adding building blocks…whether with the shoulder, core, hip, or another body part. You leave feeling good about what you have achieved and how to carry that forward in your life.”
“You leave feeling good”
book a complimentary call
Finding someone you trust to guide you in movement, health, and life is essential.
If you’re new to working with me, I invite you to book a complimentary 15-minute phone call so we can get to know each other.