Personal transformation coaching provides the guidance you need to identify what you want from your lifestyle, work, relationships, and health. Then, learn to remove the self-sabotaging obstacles that keep you stuck so you can achieve your goals.
Repattern your thoughts and make meaningful lifestyle changes
So many of us walk through life followed by a subtle (or not-so-subtle) undercurrent of wanting more.
We begin our lives with ideas about who we are, what matters to us, and the lives we want to lead. But somewhere along the way, we get off-track—or lose ourselves—climbing career ladders, parenting, or following paths we thought were right for us.
You know what to do.
Why is it so hard to do it?
It’s not just you.
If you feel unclear, unmotivated, have difficultly staying on track, or prioritizing...
If you feel unsatisfied or unfulfilled and you’re not sure why…
Or you want to shake perpetual fatigue and wake up with energy…
Or you’re simply curious to know how it feels like to live healthier both mentally and physically…
You are not alone.
Together, we’ll get you living as your most authentic self.
Whether you want to kickstart your wellness and health journey or summon the courage and clarity you need to make larger shifts, my coaching approach will help you rewire your brain, create positive behaviour patterns, and make lasting, meaningful lifestyle changes.
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Coaching Programs
Make lasting lifestyle shifts
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Coaching Sessions
Clarify your goals, values, and purpose
Transformational Coaching
Coaching Methodology
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Partner with me to Identify specific areas you would like to work on. Create meaningful goals, and a clear path with specific success criteria. We will track your progress and refine our approach as we go.
Let’s work together to achieve the goals that will have the biggest impact in your life right now!
We’ll celebrate together as you feel more confident, experience progress, and hit your goals. Small steps eventually nurture big transformations—these sessions prove just that.
Coaching Sessions range from 30 to 120 minutes and are held virtually .
inquire to discuss pricing
Coaching Sessions
As your coach, I will help you be accountable through a blended use of exercises and tools that compassionately challenge you to achieve meaningful changes and lasting success.
Choose between 30-minute weekly (12 total), or 60-minute bi-weekly (6 total) coaching sessions.
Coaching Sessions
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3-month program
Is for you if you aren’t sure what you want or where to start—or if past actions have failed to deliver the shift you crave. Kickstart your health and wellness and embark on a journey of self-discovery.
6-month program
Is perfect for you if you “know” what you need to do to feel better—but you struggle with prioritization and turning that knowledge into consistent progressive action. Make an intensive lifestyle shift and go in-depth, using a fine-tuned, specialist-created protocol to help you work toward a more nourished life.
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3 - 6 Month Programs
Begin with a session agreement:
Your session agreement provides meaningful structure for our time together, and identifies what we will focus on.
By the end of each session, you will have a clear roadmap for achieving your session goals.
Tailored Notes:
I will take notes during your session so that you can relax and step into your resourceful mindset.
A copy of your session notes will be shared with you so that you have a record of your insights, and action steps for growth following each coaching session.
All coaching
sessions:
- Movement practice sessions
- Guided meditation sessions
- Stretch therapy sessions
- Alignment and postural assessment
Add Movement to Embody Change
As your coach, I can help you become an expert on yourself, identifying the changes you need to make and finding the clarity you need to make them.
As we work together, you’ll experience the impact less stress and healthier habits have on your mindset. You’ll feel more in tune with your mind, body, and purpose in life. And, you’ll feel empowered to lean into the value-based lifestyle we build together—designed to help you embody your best self mentally, emotionally, and physically.
Meet Eryn
Meet Eryn
As your coach, I can help you become an expert on yourself, identifying the changes you need to make and finding the clarity you need to make them.
As we work together, you’ll experience the impact less stress and healthier habits have on your mindset. You’ll feel more in tune with your mind, body, and purpose in life. And, you’ll feel empowered to lean into the value-based lifestyle we build together—designed to help you embody your best self mentally, emotionally, and physically.
- Understand why and how you keep getting in your own way
- Re-pattern self-sabotaging thoughts
- Shift unhealthy behaviour habits
- Improve your mental and physical health
- Get back in touch with who you are
- Build a lifestyle that nurtures lasting wellness
I’m here to help you figure out what you really want from life.
Perspective.... Purpose.... Gratitude
Complete your confidential intake forms.
This provides all the information we both need for our coach-client relationship.
Share your story
Meet with me
Step 2: Intake Forms
Step 1: Coach Consult
Step 3: Get Started
Begin your journey
Here’s how it works
During your complimentary 15-minute consultation, we’ll discuss your goals, how coaching can help you achieve them, and go over any questions you have.
Let's go!!
We begin crafting the life of your dreams with a personalized, value-aligned action plan, designed to help you live as your truest self.
GRACE BEEDIE
“Working with Eryn has greatly improved my life. I feel held, supported, and appropriately challenged. I feel empowered and have a growing sense of self-trust to practice and embody what I learn. I continue to understand myself, cultivate and express my purpose, as well as nurture healthier relationships from our work together. Eryn has been there through some of the highest and lowest points in my life. She has held space for me and shepherded me through all of them. I am more myself because of her.”
“I am more myself because of Eryn”
P.M.
“I am an active person with an aging body. I have issues that were starting to limit my activities. I am amazed at the personalized, accurate, and helpful program that has set me on a better path. My movements, breathing skills, and joints all feel better now. My posture, back and neck stiffness, and range of motion have improved. My pain levels are better controlled and frankly, I feel taller too. So glad I incorporate Pilates into my weekly fitness program.”
“This has set me on a better path”
CINDY BEEDIE
“I have learned so much about the benefits of meditation and being present in my day-to-day life. The learning has evolved over time from yoga to pilates to meditation. I feel like every session is tailored to whatever is going on in my body and my life.”
“Every session is tailored”
Take the first step by completing a questionnaire and telling me about yourself. I’ll be in touch to book your complimentary 15-minute coach consultation after that.
Your inner voice has spoken: This is your time.
get in touch
book a complimentary call
Finding someone you trust to guide you in lifestyle, movement, and health is essential.
If you’re new to working with me, I invite you to book a complimentary 15-minute phone call so we can get to know each other.