Health coaching provides the guidance you need to identify what you want from your health, lifestyle, work, and relationships. Then, learn to remove the self-sabotaging obstacles that keep you stuck so you can achieve your goals.
Rewire your brain and make meaningful lifestyle changes
So many of us walk through life followed by a subtle (or not-so-subtle) undercurrent of wanting more.
We begin our lives with ideas about who we are, what matters to us, and the lives we want to lead. But somewhere along the way, we get off-track—or lose ourselves—climbing career ladders, mothering children, or following paths we thought were right for us.
You know what to do.
Why is it so hard to do it?
It’s not just you.
If you feel unsatisfied or unfulfilled and you’re not sure why…
Or you want to shake perpetual fatigue and wake up with energy…
Or you’re simply curious to know how it feels like to live healthier both mentally and physically…
You are not alone.
Together, we’ll get you living as your most authentic self.
Whether you want to kickstart your health and wellness journey or summon the courage and clarity you need to make larger shifts, my Heart Hustle Health Coaching program will help you rewire your brain, create positive behaviour patterns, and make lasting, meaningful lifestyle changes.
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6-month Program
Make lasting lifestyle shifts
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3-month Program
Kick start your health journey
Heart hustle health coaching
Achieve holistic health with a custom action plan, health resources, recipes, and one in-person or virtual movement session
Resources & Tools
2 x 50-minute coaching sessions each month (6 total)
Coaching Sessions
Currently accepting new clients
Start Date
3 months
Program Timeline
apply today
Kickstart your health and wellness as this 3-month guides you through a journey of self-discovery.
With motivational coaching and curated health resources, I’ll help you reflect on your life and lifestyle, and take concrete steps toward feeling more fulfilled. Tailored to your individual needs, these sessions set you up for long-term success.
This program is for you if you aren’t sure what you want or where to start—or if past actions have failed to deliver the shift you crave.
investment: $1,500
3-month Program
Achieve holistic health with a custom action plan, health resources, recipes, and two in-person or virtual movement sessions.
Resources & Tools
Choose between 30-minute weekly or 60-minute bi-weekly coaching sessions. (12 x 60-minute sessions total)
Coaching Sessions
Currently accepting new clients
Start date
6 months
Program Timeline
apply today
Make an intensive lifestyle shift. This 6-month program goes in-depth, using a fine-tuned, specialist-created protocol to help you work toward a more nourished life.
This program is perfect for you if you “know” what you need to do to feel better—but you struggle to turn that knowledge into a healthy lifestyle that fulfills you.
We’ll celebrate together as you feel more comfortable in your new routine, start to see progress, and hit your goals. Small steps eventually nurture big transformations—these sessions prove just that.
investment: $3,000
6-month Program
Heart-based homework: specific, tailored recommendations for growth following each coaching session
Access to Eryn: You’ll have direct email access to me from Monday-Friday between 6:00 am to 7:00 pm for the duration of your program.
Progress tracking: We’ll begin and end your program with a health audit so you can see how far you’ve come.
All programs include:
- Movement practice sessions
- Guided meditation sessions
- Stretch therapy sessions
- Alignment and postural assessment
- Healthy Pantry & Fridge Makeover
- Additional coaching sessions
Curate your program
As a Health Coach, I can help you become an expert on yourself, identifying the changes you need to make and finding the clarity you need to make them.
As we work together, you’ll experience the impact less stress and healthier habits have on your mindset. You’ll feel more in tune with your mind, body, and purpose in life. And, you’ll feel empowered to lean into the value-based lifestyle we build together—designed to help you embody your best self mentally, emotionally, and physically.
Meet Eryn
- Understand why and how you keep getting in your own way
- Re-pattern self-sabotaging thoughts
- Shift unhealthy behaviour habits
- Improve your mental and physical health
- Get back in touch with who you are
- Build a lifestyle that nurtures lasting wellness
I’m here to help you figure out what you really want from life.
To begin, complete a confidential questionnaire and tell me about you. Then, we’ll book a complimentary consultation.
Share your story
Meet with me
Step 1: Questionnaire
Step 2: Health Consult
Step 3: Get Started
Begin your journey
Here’s how it works
During your complimentary 45-minute health consultation, we’ll discuss your goals, and how coaching can help you achieve them.
After our call, we’ll begin crafting the life of your dreams with a personalized, value-aligned action plan, designed to help you live as your truest self.
GRACE BEEDIE
“Working with Eryn has greatly improved my life. I feel held, supported, and appropriately challenged. I feel empowered and have a growing sense of self-trust to practice and embody what I learn. I continue to understand myself, cultivate and express my purpose, as well as nurture healthier relationships from our work together. Eryn has been there through some of the highest and lowest points in my life. She has held space for me and shepherded me through all of them. I am more myself because of her.”
“I am more myself because of Eryn”
P.M.
“I am an active person with an aging body. I have issues that were starting to limit my activities. I am amazed at the personalized, accurate, and helpful program that has set me on a better path. My movements, breathing skills, and joints all feel better now. My posture, back and neck stiffness, and range of motion have improved. My pain levels are better controlled and frankly, I feel taller too. So glad I incorporate Pilates into my weekly fitness program.”
“This has set me on a better path”
CINDY BEEDIE
“I have learned so much about the benefits of meditation and being present in my day-to-day life. The learning has evolved over time from yoga to pilates to meditation. I feel like every session is tailored to whatever is going on in my body and my life.”
“Every session is tailored”
Take the first step by completing a questionnaire and telling me about yourself. I’ll be in touch to book your complimentary 45-minute health consultation after that.
Your inner voice has spoken: This is your time.
get in touch
book a complimentary call
Finding someone you trust to guide you in movement, health, and life is essential.
If you’re new to working with me, I invite you to book a complimentary 15-minute phone call so we can get to know each other.