“I’m on a mission to cultivate inspired self-awareness and fulfillment through skillful movement and stillness.”
My story begins similarly to yours: with the desire to discover a more profound sense of fulfillment. I know what it’s like to get caught up in life’s chaos and forget to prioritize yourself. And I know what it’s like to want to embark on self-exploration—to crave more from life—but to need a pathfinder to help you find your way.
As a movement guide and health coach, I help you become an expert on yourself—in body, mind, and spirit. My goal is to coach you through identifying what you truly want from your health, lifestyle, work, and relationships. Then, teach you how to remove obstacles that keep you feeling stuck physically, emotionally, or both. So, you can live your happiest, healthiest, and most fulfilled life.
I have studied and learned from the best to bring you movement and health coaching that helps you remember your truest self, discover what you want, and figure out how to begin.
Let’s see where this path takes us.
Meet Eryn
ERYN KRIEGER HEALTH AND WELLNESS
As we work together, you’ll identify changes you need to make and find the clarity you need to make them. You’ll experience the impact less stress and healthier habits have on your body and mind. And, you’ll feel empowered to live a value-based lifestyle, built to help you embody your best self mentally, emotionally, and physically.
This is where mental and physical health align
- IIN Health Coaching
- STOTT Pilates (Mat & Apparatus)
- Yoga (500 E-RYT Registered Teacher)
- Chopra Meditation
- CoreAlign
- Movement Assessment & Corrective Training
- Stretch Therapy
- Pelvic Floor Health (Hypopressive Fitness)
I hold certifications in:
GRACE BEEDIE
Working with Eryn is a loving, balanced experience. Eryn has been there through some of the highest and lowest points in my life. She has held space for me and shepherded me through all of them. I am more myself because of her. I feel held, supported, and appropriately challenged. I feel empowered and have a growing sense of self-trust to practice and embody what I learn in our sessions.
“A loving, balanced experience.”
BRYAN STEPHENSON
“I started working with her as a result of a shoulder injury and she has helped change the way I move, sit, and stand. For years I have searched to work with someone with her knowledge and skills, she is truly one of a kind. Not only is she an expert in the body, she empowers a sense of mindfulness and spirituality that results in a full wellness experience. I am so grateful to work with her.”
“Working with Eryn has been life-changing”
LORRAINE MA
Eryn's deep knowledge and passion are what sets her apart. Her creativity in class programming and her ability to constantly challenge her students is something I have always admired. She is warm and genuinely cares about her students, and it is evident by the crowds of people that flock to her classes. I was lucky enough to work with her for five years and was able to flourish as an instructor with her guidance.
“Deep knowledge and passion set her apart”
RAQUEL BRYCE, Pilates Teacher
“I’ve been teaching Pilates for years and still find myself amazed by Eryn’s classes. She is incredibly articulate and her cueing is spot-on, guiding you to deeply activate your muscles and get the most out of every movement. Her vast experience and knowledge are evident in every class, making her a fantastic instructor and a true master of her craft. Whether you're a beginner or advanced, Eryn has a way of elevating your practice and leaving you feeling stronger and more aligned every time.”
“Amazed by Eryn’s classes”
You can create your dream life.
The present is where it’s at.
Be true. Be kind.
Repattern negativity.
There are no mistakes.
5 teachings I live by
Start with asking “Who am I?” What do I want?” “What is my purpose?” “What am I grateful
Don’t expend precious energy ruminating in the past or future.
Your words matter. Speak impeccably. What you give out, you get back.
Invoke curiosity and exploration by working out your body and brain.
We can’t see the light without the dark. Our experiences fuel our potential.
I am exceptionally fortunate to work with you. Each of you is so unique and magnificent. I learn as much from you as you do from me. You inspire me to be better, challenge my own limiting beliefs, think in possibilities, and be more present in every breath. Thank you.
To my clients
in gratitude
You already know you want to embark on a journey of self-exploration, you’re just not sure where to begin. I’m here to help you find—or create—your path to a deeper connection to yourself.
Let’s see where this path takes us
discover health coaching
Make lasting, meaningful lifestyle changes.
Health Coaching
move with eryn
Learn to move with curiosity, clarity, and strength.
Guided Movement
book a complimentary call
Finding someone you trust to guide you in movement, health, and life is essential.
If you’re new to working with me, I invite you to book a complimentary 15-minute phone call so we can get to know each other.