“Invoke curiosity and exploration by aligning your mind and body.”
You know you want to embark on a journey of self-exploration and physical health, you’re just not sure where to begin. I’m here to help you find—or create—your unique path to health, happiness, and fulfillment.
Guided movement and health coaching to help you feel, move, and live to your fullest potential.
discover health coaching
Whether you’re looking to kickstart your health and wellness journey or summon the courage and clarity you need to make larger shifts, my Heart Hustle Health Coaching program will help you rewire your brain, create positive behaviour patterns, and make lasting, meaningful lifestyle changes.
Health Coaching
move with eryn
Learn to move with curiosity, clarity, and strength. From Pilates and therapeutic exercise to yoga and meditation, I’ll help you build a completely individualized practice that meets your mental, physical, and spiritual needs.
Guided Movement
read eryn's story
As a movement guide and health coach, I’m here to help you identify what you want from your health, lifestyle, work, and relationships. Then, teach you how to remove self-sabotaging obstacles that keep you stuck so you can achieve your goals.
I continue to study with and learn from the best to bring you movement and health coaching that allows you to rediscover the truest you.
Meet Eryn
“There are no mistakes. Our experiences create our potential. We can’t see the light without the dark.”
GRACE BEEDIE
“Working with Eryn has greatly improved my life. I feel held, supported, and appropriately challenged. I feel empowered and have a growing sense of self-trust to practice and embody what I learn. I continue to understand myself, cultivate and express my purpose, as well as nurture healthier relationships from our work together. Eryn has been there through some of the highest and lowest points in my life. She has held space for me and shepherded me through all of them. I am more myself because of her.”
"I am more myself because of Eryn"
BRYAN STEPHENSON
“I started working with her as a result of a shoulder injury and she has helped change the way I move, sit, and stand. For years I have searched to work with someone with her knowledge and skills, she is truly one of a kind. Not only is she an expert in the body, she empowers a sense of mindfulness and spirituality that results in a full wellness experience. I am so grateful to work with her.”
“Life-changing”
LORRAINE MA
“Working with Eryn is amazing. A safe, warm, and inviting environment with a detailed personal client-centered workout. I’m excited about my improvement in balance, [the] resolution of aches and body irritations, and my ability to try new things I have never seen or heard of!”
“A safe, warm, and inviting environment”
R.S.
“Working with Eryn is like an alignment of physical and spiritual health. The result I’m most excited about is living without pain in an active lifestyle, which comes from awareness of the root of pain. A teacher teaches, the teachings become coaching, and then you become your own coach. I become better to myself through our work.”
“I become better to myself through our work”
book a complimentary call
Finding someone you trust to guide you in movement, health, and life is essential.
If you’re new to working with me, I invite you to book a complimentary 15-minute phone call so we can get to know each other.